WILD ALASKAN COD FILLET vs AHI TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLET wins in 4 out of 10 nutrient categories
WILD ALASKAN COD FILLET: 4
vs
AHI TUNA STEAKS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLET | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 84 cal | 110 cal | |
| Protein | 18.6 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLET | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLET | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 45 MG |