WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED wins in 6 out of 10 nutrient categories
WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED: 6
vs
TILAPIA FILLETS DEEP SKINNED: 1
(3 ties)
Overview
| Nutrient | WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 347 MG | 40 MG |