WILD ALASKA SKINLESS & BONELESS PINK SALMON vs MUSSELS
Nutrition comparison per 100 g serving
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WILD ALASKA SKINLESS & BONELESS PINK SALMON wins in 4 out of 10 nutrient categories
WILD ALASKA SKINLESS & BONELESS PINK SALMON: 4
vs
MUSSELS: 2
(4 ties)
Overview
| Nutrient | WILD ALASKA SKINLESS & BONELESS PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calories | 103 cal | 75 cal | |
| Protein | 22.4 g | 11.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SKINLESS & BONELESS PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA SKINLESS & BONELESS PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 267 MG |