WILD ALASKA SALMON STRIPS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKA SALMON STRIPS: 3
vs
SWORDFISH STEAK: 3
(4 ties)
Overview
| Nutrient | WILD ALASKA SALMON STRIPS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 119 cal | 121 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON STRIPS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD ALASKA SALMON STRIPS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 179 MG | 6,149 MG |