WILD ALASKA SALMON vs SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SALMON wins in 5 out of 10 nutrient categories
WILD ALASKA SALMON: 3
vs
SALMON: 5
(2 ties)
Overview
| Nutrient | WILD ALASKA SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 134 cal | 209 cal | |
| Protein | 20.4 g | 21.8 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.4 MG |
Minerals
| Mineral | WILD ALASKA SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 246 MG | 400 MG |