WILD ALASKA SALMON vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA SALMON wins in 5 out of 10 nutrient categories
WILD ALASKA SALMON: 5
vs
OLD FASHIONED SMOKED SALMON: 3
(2 ties)
Overview
| Nutrient | WILD ALASKA SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 134 cal | 188 cal | |
| Protein | 20.4 g | 22.3 g | |
| Carbs | 2.1 g | 0.9 g | |
| Fat | 4.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,304 MG |