WILD ALASKA SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD ALASKA SALMON: 5
vs
CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 2.1 g | 0.9 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 246 MG | 170 MG |