WILD ALASKA SALMON NAKED SEAFOOD vs FIRE ROASTED TILAPIA
Nutrition comparison per 100 g serving
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FIRE ROASTED TILAPIA wins in 7 out of 11 nutrient categories
WILD ALASKA SALMON NAKED SEAFOOD: 3
vs
FIRE ROASTED TILAPIA: 7
(1 ties)
Overview
| Nutrient | WILD ALASKA SALMON NAKED SEAFOOD | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 115 cal | 113 cal | |
| Protein | 20.6 g | 16.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON NAKED SEAFOOD | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD ALASKA SALMON NAKED SEAFOOD | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 50 MG | 317 MG |