WILD ALASKA SALMON NAKED SEAFOOD vs DELICATE WILD OCEAN PERCH FILLET
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 6 out of 11 nutrient categories
WILD ALASKA SALMON NAKED SEAFOOD: 2
vs
DELICATE WILD OCEAN PERCH FILLET: 6
(3 ties)
Overview
| Nutrient | WILD ALASKA SALMON NAKED SEAFOOD | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 20.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON NAKED SEAFOOD | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKA SALMON NAKED SEAFOOD | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 50 MG | 58 MG |