WILD ALASKA SALMON vs SMOKED ATLANTIC NOVA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKA SALMON wins in 6 out of 10 nutrient categories
WILD ALASKA SALMON: 6
vs
SMOKED ATLANTIC NOVA SALMON: 2
(2 ties)
Overview
| Nutrient | WILD ALASKA SALMON | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 193 cal | |
| Protein | 19.7 g | 19.3 g | |
| Carbs | 2.1 g | 7.0 g | |
| Fat | 9.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | WILD ALASKA SALMON | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 204 MG | 1,140 MG |