WILD ALASKA SALMON vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
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COLD SMOKED SALMON wins in 5 out of 10 nutrient categories
WILD ALASKA SALMON: 3
vs
COLD SMOKED SALMON: 5
(2 ties)
Overview
| Nutrient | WILD ALASKA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 228 cal | |
| Protein | 19.7 g | 24.6 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.9 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 204 MG | 814 MG |