WILD ALASKA vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
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WILD ALASKA wins in 5 out of 11 nutrient categories
WILD ALASKA: 5
vs
PREMIUM SARDINES WITH LEMON IN OIL: 3
(3 ties)
Overview
| Nutrient | WILD ALASKA | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 159 cal | 218 cal | |
| Protein | 20.6 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WILD ALASKA | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 364 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 349 MG | 545 MG |