WILD ALASKA vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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WILD ALASKA wins in 5 out of 11 nutrient categories
WILD ALASKA: 5
vs
COLE'S MUSSELS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKA | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 159 cal | 192 cal | |
| Protein | 20.6 g | 25 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 7.9 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 6.9 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 349 MG | 288 MG |