WILD ALASKA RED SALMON vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 4 out of 10 nutrient categories
WILD ALASKA RED SALMON: 3
vs
SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA RED SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 159 cal | 111 cal | |
| Protein | 20.6 g | 22.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA RED SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA RED SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 389 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 349 MG | 156 MG |