WILD ALASKA RED SALMON vs SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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WILD ALASKA RED SALMON wins in 5 out of 10 nutrient categories
WILD ALASKA RED SALMON: 5
vs
SARDINES IN TOMATO: 3
(2 ties)
Overview
| Nutrient | WILD ALASKA RED SALMON | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 159 cal | 218 cal | |
| Protein | 20.6 g | 18.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA RED SALMON | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD ALASKA RED SALMON | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 327 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 673 MG |