WILD ALASKA RED SALMON vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
GEFILTE FISH wins in 6 out of 10 nutrient categories
WILD ALASKA RED SALMON: 3
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | WILD ALASKA RED SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 20.6 g | 15.0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA RED SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKA RED SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 637 MG |