WILD ALASKA RED SALMON vs COLDFISH
Nutrition comparison per 100 g serving
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COLDFISH wins in 5 out of 10 nutrient categories
WILD ALASKA RED SALMON: 1
vs
COLDFISH: 5
(4 ties)
Overview
| Nutrient | WILD ALASKA RED SALMON | COLDFISH | Winner |
|---|---|---|---|
| Calories | 159 cal | 109 cal | |
| Protein | 20.6 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA RED SALMON | COLDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA RED SALMON | COLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 349 MG | 655 MG |