WILD ALASKA POLLACK BIG FISH STRIPS vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 5 out of 10 nutrient categories
WILD ALASKA POLLACK BIG FISH STRIPS: 4
vs
COD LOINS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA POLLACK BIG FISH STRIPS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 86 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 9.5 g | 0.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA POLLACK BIG FISH STRIPS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WILD ALASKA POLLACK BIG FISH STRIPS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 71 MG |