WILD ALASKA PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD ALASKA PINK SALMON: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD ALASKA PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 176 cal | |
| Protein | 11.9 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD ALASKA PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 273 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Sodium, Na | 397 MG | 364 MG |