WILD ALASKA PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD ALASKA PINK SALMON: 0
vs
SARDINES IN TOMATO SAUCE: 5
(5 ties)
Overview
| Nutrient | WILD ALASKA PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKA PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 412 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Potassium, K | 329 MG | 329 MG | Tie |
| Sodium, Na | 306 MG | 376 MG |