WILD ALASKA MARINATED SALMON PORTIONS vs MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKA MARINATED SALMON PORTIONS: 4
vs
MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA MARINATED SALMON PORTIONS | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 164 cal | |
| Protein | 17.7 g | 17.1 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 11.8 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKA MARINATED SALMON PORTIONS | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 283 MG | 250 MG | |
| Sodium, Na | 0 MG | 171 MG |