WILD ALASKA KING SOLMON vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA KING SOLMON wins in 5 out of 11 nutrient categories
WILD ALASKA KING SOLMON: 5
vs
FRESH WILD DOVER SOLE FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD ALASKA KING SOLMON | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 90 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA KING SOLMON | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA KING SOLMON | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 365 MG | 89 MG | |
| Sodium, Na | 47 MG | 20 MG |