WILD ALASKA HALIBUT PORTIONS vs KEY FOOD
Nutrition comparison per 100 g serving
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WILD ALASKA HALIBUT PORTIONS wins in 6 out of 10 nutrient categories
WILD ALASKA HALIBUT PORTIONS: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | WILD ALASKA HALIBUT PORTIONS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 112 cal | 175 cal | |
| Protein | 20.6 g | 7.0 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA HALIBUT PORTIONS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA HALIBUT PORTIONS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 386 MG |