WILD ALASKA HALIBUT PORTIONS vs HIGH LINER
Nutrition comparison per 100 g serving
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WILD ALASKA HALIBUT PORTIONS wins in 5 out of 10 nutrient categories
WILD ALASKA HALIBUT PORTIONS: 5
vs
HIGH LINER: 4
(1 ties)
Overview
| Nutrient | WILD ALASKA HALIBUT PORTIONS | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 112 cal | 179 cal | |
| Protein | 20.6 g | 15 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA HALIBUT PORTIONS | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD ALASKA HALIBUT PORTIONS | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 53 MG | 486 MG |