WILD ALASKA HALIBUT PORTIONS vs HADDOCK WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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WILD ALASKA HALIBUT PORTIONS wins in 4 out of 10 nutrient categories
WILD ALASKA HALIBUT PORTIONS: 4
vs
HADDOCK WITH SEAFOOD STUFFING: 3
(3 ties)
Overview
| Nutrient | WILD ALASKA HALIBUT PORTIONS | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 112 cal | 188 cal | |
| Protein | 20.6 g | 10.6 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 2.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA HALIBUT PORTIONS | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD ALASKA HALIBUT PORTIONS | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 353 MG |