WILD ALASKA HALIBUT PORTIONS vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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BONELESS SWAI FILLETS wins in 4 out of 10 nutrient categories
WILD ALASKA HALIBUT PORTIONS: 3
vs
BONELESS SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA HALIBUT PORTIONS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 20.6 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA HALIBUT PORTIONS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKA HALIBUT PORTIONS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 53 MG | 186 MG |