WILD ALASKA CRISPY PANKO BREADED POLLOCK vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 4
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD ALASKA CRISPY PANKO BREADED POLLOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 31 cal | |
| Protein | 14.1 g | 7.9 g | |
| Carbs | 20 g | 0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CRISPY PANKO BREADED POLLOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA CRISPY PANKO BREADED POLLOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 435 MG | 316 MG |