WILD ALASKA CRISPY PANKO BREADED POLLOCK vs PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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WILD ALASKA CRISPY PANKO BREADED POLLOCK wins in 5 out of 10 nutrient categories
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 5
vs
PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER: 3
(2 ties)
Overview
| Nutrient | WILD ALASKA CRISPY PANKO BREADED POLLOCK | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 224 cal | 154 cal | |
| Protein | 14.1 g | 6.6 g | |
| Carbs | 20 g | 2.9 g | |
| Fat | 9.4 g | 9.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CRISPY PANKO BREADED POLLOCK | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WILD ALASKA CRISPY PANKO BREADED POLLOCK | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 435 MG | 140 MG |