WILD ALASKA COHO SALMON FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKA COHO SALMON FILLETS: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | WILD ALASKA COHO SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 150 cal | 259 cal | |
| Protein | 22.1 g | 11.8 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 6.2 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COHO SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COHO SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 47 MG | 400 MG |