WILD ALASKA COHO SALMON FILLETS vs CRUNCHY PANKO BREADCRUMBS HADDOCK
Nutrition comparison per 100 g serving
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WILD ALASKA COHO SALMON FILLETS wins in 5 out of 12 nutrient categories
WILD ALASKA COHO SALMON FILLETS: 5
vs
CRUNCHY PANKO BREADCRUMBS HADDOCK: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA COHO SALMON FILLETS | CRUNCHY PANKO BREADCRUMBS HADDOCK | Winner |
|---|---|---|---|
| Calories | 150 cal | 224 cal | |
| Protein | 22.1 g | 10.3 g | |
| Carbs | 0 g | 24.3 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COHO SALMON FILLETS | CRUNCHY PANKO BREADCRUMBS HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD ALASKA COHO SALMON FILLETS | CRUNCHY PANKO BREADCRUMBS HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 47 MG | 467 MG |