WILD ALASKA COHO SALMON FILLETS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED FLOUNDER FILLETS wins in 6 out of 12 nutrient categories
WILD ALASKA COHO SALMON FILLETS: 4
vs
BREADED FLOUNDER FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD ALASKA COHO SALMON FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 223 cal | |
| Protein | 22.1 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 6.2 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COHO SALMON FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD ALASKA COHO SALMON FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 47 MG | 259 MG |