WILD ALASKA COHO SALMON FILLETS vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKA COHO SALMON FILLETS: 4
vs
BATTERED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD ALASKA COHO SALMON FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 239 cal | |
| Protein | 22.1 g | 10.6 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 6.2 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COHO SALMON FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COHO SALMON FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 531 MG |