WILD ALASKA COD FILLETS vs WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKA COD FILLETS: 4
vs
WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 17.7 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COD FILLETS | WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COD FILLETS | WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 119 MG | 941 MG |