WILD ALASKA COD FILLETS vs NATURE'S BEST SEAFOOD
Nutrition comparison per 100 g serving
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WILD ALASKA COD FILLETS wins in 3 out of 10 nutrient categories
WILD ALASKA COD FILLETS: 3
vs
NATURE'S BEST SEAFOOD: 2
(5 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COD FILLETS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COD FILLETS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 119 MG | 50 MG |