WILD ALASKA COD FILLETS vs 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP
Nutrition comparison per 100 g serving
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WILD ALASKA COD FILLETS wins in 4 out of 10 nutrient categories
WILD ALASKA COD FILLETS: 4
vs
41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP: 2
(4 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 17.7 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COD FILLETS | 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COD FILLETS | 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 119 MG | 618 MG |