WILD ALASKA BATTERED FISH FILLETS vs SKINLESS! PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKA BATTERED FISH FILLETS: 5
vs
SKINLESS! PACIFIC COD FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA BATTERED FISH FILLETS | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 11 g | 17.0 g | |
| Carbs | 26 g | 0 g | |
| Fat | 11 g | 0.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA BATTERED FISH FILLETS | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKA BATTERED FISH FILLETS | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 470 MG | 54 MG |