WILCOX vs SCRAMBLED EGG MIX
Nutrition comparison per 100 g serving
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SCRAMBLED EGG MIX wins in 4 out of 10 nutrient categories
WILCOX: 3
vs
SCRAMBLED EGG MIX: 4
(3 ties)
Overview
| Nutrient | WILCOX | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calories | 154 cal | 545 cal | |
| Protein | 12 g | 36.4 g | |
| Carbs | 2 g | 18.2 g | |
| Fat | 10 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILCOX | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILCOX | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 545 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 124 MG | 773 MG |