WILBUR'S OF MAINE vs PINE NUTS
Nutrition comparison per 100 g serving
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WILBUR'S OF MAINE wins in 5 out of 10 nutrient categories
WILBUR'S OF MAINE: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | WILBUR'S OF MAINE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 671 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 23.8 g | 67.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILBUR'S OF MAINE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILBUR'S OF MAINE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.8 MG | |
| Sodium, Na | 60 MG | 4 MG |