WILBUR'S OF MAINE vs PECANS PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILBUR'S OF MAINE: 5
vs
PECANS PIECES: 5
(1 ties)
Overview
| Nutrient | WILBUR'S OF MAINE | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 476 cal | 684 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 64.3 g | 14.0 g | |
| Fat | 23.8 g | 71.9 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILBUR'S OF MAINE | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | WILBUR'S OF MAINE | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 60 MG | 0 MG |