WILBUR'S OF MAINE vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COATED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
WILBUR'S OF MAINE: 2
vs
COATED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | WILBUR'S OF MAINE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 464 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 63.4 g | 17.9 g | |
| Fat | 26.8 g | 50 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILBUR'S OF MAINE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WILBUR'S OF MAINE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Sodium, Na | 134 MG | 607 MG |