WIENERS vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 5 out of 10 nutrient categories

WIENERS: 3 vs CHICKEN: 5 (2 ties)

Overview

Nutrient	WIENERS	CHICKEN	Winner
Calories	239 cal	257 cal
Protein	10.9 g	11.4 g
Carbs	13.0 g	7.1 g
Fat	15.2 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIENERS	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	WIENERS	CHICKEN
Calcium, Ca	130 MG	86 MG
Iron, Fe	0.8 MG	1.5 MG
Sodium, Na	1,087 MG	1,129 MG

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