WIENERS vs CURED PORK LONGANIZA
Nutrition comparison per 100 g serving
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CURED PORK LONGANIZA wins in 5 out of 10 nutrient categories
WIENERS: 4
vs
CURED PORK LONGANIZA: 5
(1 ties)
Overview
| Nutrient | WIENERS | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 271 cal | |
| Protein | 10.9 g | 12.9 g | |
| Carbs | 13.0 g | 2.9 g | |
| Fat | 15.2 g | 24.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIENERS | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WIENERS | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 1,087 MG | 857 MG |