WIDE LO MEIN NOODLES vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 9 nutrient categories
WIDE LO MEIN NOODLES: 3
vs
RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | WIDE LO MEIN NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 469 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 72.7 g | 57.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WIDE LO MEIN NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 527 MG | 1,719 MG |