WIDE ENRICHED EGG NOODLES vs EGG BARLEY TARHONYA
Nutrition comparison per 100 g serving
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WIDE ENRICHED EGG NOODLES wins in 11 out of 14 nutrient categories
WIDE ENRICHED EGG NOODLES: 11
vs
EGG BARLEY TARHONYA: 0
(3 ties)
Overview
| Nutrient | WIDE ENRICHED EGG NOODLES | EGG BARLEY TARHONYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE ENRICHED EGG NOODLES | EGG BARLEY TARHONYA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE ENRICHED EGG NOODLES | EGG BARLEY TARHONYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 9 MG | 7 MG |