WIDE EGG NOODLES ENRICHED NOODLE PRODUCT vs SINGAPORE STYLE LO MEIN
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES ENRICHED NOODLE PRODUCT wins in 8 out of 15 nutrient categories
WIDE EGG NOODLES ENRICHED NOODLE PRODUCT: 8
vs
SINGAPORE STYLE LO MEIN: 6
(1 ties)
Overview
| Nutrient | WIDE EGG NOODLES ENRICHED NOODLE PRODUCT | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 99 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 69.6 g | 16.9 g | |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES ENRICHED NOODLE PRODUCT | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WIDE EGG NOODLES ENRICHED NOODLE PRODUCT | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 232 MG | 162 MG | |
| Sodium, Na | 18 MG | 391 MG |