WIDE EGG NOODLES vs SOBA BUCKWHEAT NOODLE
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 7 out of 14 nutrient categories
WIDE EGG NOODLES: 7
vs
SOBA BUCKWHEAT NOODLE: 5
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calories | 377 cal | 243 cal | |
| Protein | 14.8 g | 8.3 g | |
| Carbs | 70.5 g | 58.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 58 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 33 MG | 167 MG |