WIDE EGG NOODLES vs JAPANESE BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 6 out of 11 nutrient categories
WIDE EGG NOODLES: 2
vs
JAPANESE BUCKWHEAT NOODLES: 6
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 73.2 g | 68.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |