WIDE EGG NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM EGG NOODLES wins in 6 out of 15 nutrient categories
WIDE EGG NOODLES: 4
vs
MEDIUM EGG NOODLES: 6
(5 ties)
Overview
| Nutrient | WIDE EGG NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 27 MG | 18 MG |