WIDE EGG NOODLES vs CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY wins in 7 out of 15 nutrient categories
WIDE EGG NOODLES: 6
vs
CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY: 7
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Calories | 393 cal | 191 cal | |
| Protein | 14.3 g | 5.8 g | |
| Carbs | 71.4 g | 34.4 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | CHINESE-STYLE KUNGPAO WITH COOKED HOKKIEN NOODLES HOT & TANGY SAUCE WITH BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 27 MG | 336 MG |