WIDE EGG NOODLES vs SAIFUN BEAN THREADS

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 9 out of 14 nutrient categories

WIDE EGG NOODLES: 9 vs SAIFUN BEAN THREADS: 2 (3 ties)

Overview

Nutrient	WIDE EGG NOODLES	SAIFUN BEAN THREADS	Winner
Calories	377 cal	340 cal
Protein	14.8 g	0 g
Carbs	70.5 g	84 g
Fat	3.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	SAIFUN BEAN THREADS	Winner
Folate, total	197 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	SAIFUN BEAN THREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.0 MG	0 MG
Sodium, Na	33 MG	20 MG

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